After watching countless reality TV shows that aired in 2025, many viewers are feeling fatigued. This is not without reason—while reality shows may be addictive, many modern formats are criticized for being harmful to both participants and viewers.
Shows like the Australian version of The Bachelor are filled with arguments and deception, Netflix’s Selling Sunset is full of real estate agents bickering, and there’s growing concern over Love Island’s impact on contestants’ mental health.
For many, the aftermath of these shows can last long after they’ve aired. Participants face everything from backlash over “villain edits” to losing their jobs, while New Zealand’s MAFS (Married at First Sight) couple Jacqui Burfoot and TV groom Ryan Donnelly are embroiled in a prolonged legal dispute.
A quick collective brainstorming by the Herald Lifestyle team suggests that most of us need a break from the harmful effects of reality TV, where bad behavior is encouraged for higher ratings, making us feel complicit or at least sharing in some of the pressure and tension.
The good news is that there are still plenty of alternatives if you still want to watch reality TV but need something less toxic. Here are some recommendations for your next binge-watch:
Health-Focused Reality Shows
If you ever need a reminder that there are still kind, creative, and inspiring people in the world, these reality shows are your best bet. They’re healthy, bittersweet, genuinely fun, and even a little quirky. The focus is on everyday people, not aspiring influencers, and they provide insight into parts of society that you might not have considered before.
The Restaurant That Makes Mistakes
This New Zealand-produced reality show follows New Zealanders with early-onset dementia as they learn hospitality skills under the guidance of Auckland restaurant owner Ben Bayly. Each person’s journey with dementia is different, and as they work together in the restaurant, the show strikes a delicate balance of humor, warmth, and poignancy. Available on TVNZ+, the series offers two seasons that explore both the challenges and joys of this experience.
The Coffin Maker
This New Zealand reality show, starring Francis and Keola Tipene, gives viewers a rare glimpse into the life of running a funeral home. The Tipenes introduce audiences to a side of life that most people don’t think about, sharing the true stories of working in New Zealand’s funeral industry. Available on TVNZ+, the show currently offers six seasons of both the original series and a global adaptation titled Coffin Hand: Life and Death Around the World.
Old Enough!
This Japanese documentary-style show features young children, aged 2 to 5, performing tasks to test their independence, from shopping for groceries to riding public transport. While this might sound strange, it’s oddly heartwarming to watch these little ones learn new skills and gain confidence. Although the show has aired in Japan for decades, only two seasons are available on Netflix in New Zealand.
Dating and Romance Shows
With so many reality TV shows focusing on romantic relationships, it’s clear that many of us are fascinated by love in real life. If you’re looking for romance but want something that avoids dramatic dinner parties or beauty contests, here are a few dating shows that offer a refreshing take on relationships.
Love Is Blind
In Love Is Blind, couples date and get engaged without ever seeing each other. The premise is that emotional connection is more important than physical attraction, although later seasons have evolved into more of a dramatic spectacle than the original intention. Still, season one remains one of the best for its portrayal of lasting relationships, such as the success story of Cameron and Lauren.
Love On The Spectrum
This Australian dating show on Netflix follows individuals on the autism spectrum as they explore dating and relationships. Despite some criticism—for example, that the chosen dating venues don’t always cater to neurodiverse individuals—it has received praise for showing a side of autism often overlooked in mainstream media.
Marriage or Mortgage
While not technically a dating show, Marriage or Mortgage poses a relatable dilemma for many couples: should they spend their savings on their dream wedding or their dream home? Filmed in the US, the show features Nashville real estate agent Nichole Holmes and wedding planner Sarah Miller, each trying to win over clients with their competing visions for the future.
Adventure and Escapism Shows
For those who enjoy a bit of risk or outdoor adventure, there are plenty of reality shows that provide a thrilling escape without the toxicity often found in drama-driven formats.
Tracked NZ
Filmed in the South Island, Tracked NZ follows eight teams of two as they attempt to escape elite SAS trackers across rugged terrain. Hosted by British tough guy Vinnie Jones, the show’s atmosphere is tense, but the dry humor from Jones makes it worth watching. Available on ThreeNow, this survival series will keep you on the edge of your seat.
Alone Australia
In Alone Australia, contestants are dropped into the wilderness with minimal supplies and must survive in isolation while documenting their journey. The international series has already seen contestants survive in remote places like Norway and Canada, and this season features a brave New Zealander. Available on TVNZ+, the show is a true test of survival skills and mental fortitude.
The Mole
Originally a 2001 US game show, The Mole has been revived on Netflix in 2022. Contestants face challenges to win cash prizes while trying to figure out who among them is sabotaging their efforts. If you’re familiar with New Zealand television history, you might even remember the one season of the New Zealand version that aired in 2000, often considered one of the worst reality shows in New Zealand history.
With so many options available, there’s no need to keep watching toxic reality TV. Instead, take a break and explore the healthier, more positive reality shows that focus on inspiring stories, relationships, and adventure. You might just find the perfect series to binge-watch next!
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